Louise Vallace RYS200, RYS75, YACEP


Louise is in the midst of a deeply meaningful chapter of her life: she is studying to become a Yoga Therapist, a path that weaves together her compassion, her lived experience, and her commitment to healing. 

Yoga Therapy is more than movement — it’s a therapeutic, somatic approach that supports people through trauma, stress, chronic conditions, emotional overwhelm, and the everyday challenges of being human. As she trains, Louise is already teaching yoga online, offering gentle, accessible sessions that honour real bodies, real stories, and real healing.

Coaching is another space where Louise shines. She supports people to move toward their goals with clarity, kindness, and accountability — always grounded in intersectionality, mindfulness, and authenticity. Her coaching is not about perfection; it’s about possibility.

Through Aunty Lou’s Street Talks, Louise steps directly into the world — onto pavements, into conversations, and into the hearts of strangers — to open dialogue about HIV. She speaks with courage and warmth, dismantling stigma one conversation at a time. As a HIV Ambassador for London, she uses her voice to create understanding, compassion, and change.

Louise is also a prolific writer and content creator. Her blogs, posts, and campaigns amplify awareness and remind people that empathy is a practice we must choose every day. Her impact reaches far beyond the UK; she serves on international HIV boards, contributing her insight to global movements for equity and justice.

Before all of this, Louise spent over 30 years working in Programme Management, Contract Management, and Service Improvement Consultancy across Local Government, domestic abuse services, and private organisations. Her career has always been rooted in service — in making systems kinder, safer, and more effective for the people who rely on them.

Louise is proudly neurodivergent, plant‑based, and endlessly creative. She brings humour, honesty, and heart to everything she does. Whether she’s teaching, coaching, speaking, or creating, Louise is guided by one intention: to empower others and help build a world where compassion is the norm, not the exception.





I'm impressed with her ability to set goals and achieve each one. She is always striving to make change for the better.

Gifty Edila

Barrister and Corporate Director

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